HypnoBirthing Classes
“A celebration of life,
a natural way of guiding couples”
Class Description
A natural way of guiding couples along their birth journey through self- hypnosis. A means of celebrating life, releasing fear and planting positive birth seeds along the way. HypnoBirthing supports the philosophy of Sacred Seed by returning birth to the beautiful, peaceful experience that nature intended.
Mongan Method HypnoBirthing was designed for a safer easier and more comfortable birth in the way that mirrors nature. The Mongan Method is as much a philosophy as it is a technique, reminding women that birth is natural and normal. When a mother is physically, mentally and spiritually prepared for birthing, she is EMPOWERED and able to relax and be guided by her body and her baby.
Weekly Topics
Week One
Building A Positive
Expectancy
Week Two
Falling in Love with Your Baby/Preparing Mind & Body
Week Three
Advancing your Visualizations and Deepening
Week Four
An Overview of Birthing
Week Five
Birth and the Sacred Bond
Included in the 5 week series
- Your own copy of the 302-page HypnoBirthing® Text, HypnoBirthing®– The Mongan Method
- 5 information-packed class meetings, helping you to understand why labor doesn’t have to hurt + professionally written scripts for your home practice
- 2 CDs for your relaxation, stress reduction, and bonding (Including the program cornerstone disk, Rainbow Relaxation)
- Handouts for planning your Birth Preferences
- A set of Birth Prompts for your birth companion
- Demonstration and practice in optimal birth positions
- A free hypnotic session in building birth confidence and eliminating fears
- A guide to good pregnancy nutrition
- Several deep relaxation techniques for use during birthing
- Well-paced instruction designed to build your confidence and help you to have a safer, easier, and more comfortable birthing
- Special calm breathing methods for use throughout labor and during birthing
- Private instruction if desired
- Small classes for personal attention
- Body toning exercises and practice
- The advantage and confidence of the Mongan Method reputation for top-quality birthing preparation
Advantages of Hypnobirthing
- Teaches deep levels of relaxation to eliminate the fear that causes tension and pain
- Greatly reduces and often eliminates the need for medical analgesia
- Shortens the first phase of labor
- Leaves mother alert, fresh, awake with energy
- Helps keep oxygen supplied to baby during birthing
- Reduces the need for episiotomy
- Reduces the need for episiotomy
- Reduces and often eliminates fatigue during labor
- Empowers parents with techniques to achieve a gentle, calm birth for themselves and their baby
- Gives the birthing companion an integral role in the birthing
- Embraces the concept of pre-birth parenting
- Teaches breathing techniques that allow a woman to gently breathe her baby into the world