Massage
The gift of TOUCH
The HEALING ENERGY of the HANDS
Massage is a sacred pause that allows for the reconnection of the mind, body + spirit. Allowing us to slow down and tune in.
Physical Benefits + Emotional Benefits
- Improves mood: stimulates the release of serotonin, dopamine + endorphins
- Promotes mental clarity
- Massage has been shown to reduce levels of cortisol, returning the body and mind to a more BALANCED state
- Reduces stress by promoting relaxation & physical nurturing
- Assists with effects of the circulatory system including (edema + varicose veins)
- Helps reduce anxiety, decrease depression, relieve muscle aches and joint pain