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Class Description
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Weekly Topics
Week One
Week Two
Week Three
Week Four
Week Five
Week Five
Included in the 5 week series
- Your own copy of the 302-page HypnoBirthing® Text, HypnoBirthing®– The Mongan Method
- 5 information-packed class meetings, helping you to understand why labor doesn’t have to hurt + professionally written scripts for your home practice
- 2 CDs for your relaxation, stress reduction, and bonding (Including the program cornerstone disk, Rainbow Relaxation)
- Handouts for planning your Birth Preferences
- A set of Birth Prompts for your birth companion
- Demonstration and practice in optimal birth positions
- A free hypnotic session in building birth confidence and eliminating fears
- A guide to good pregnancy nutrition
- Several deep relaxation techniques for use during birthing
- Well-paced instruction designed to build your confidence and help you to have a safer, easier, and more comfortable birthing
- Special calm breathing methods for use throughout labor and during birthing
- Private instruction if desired
- Small classes for personal attention
- Body toning exercises and practice
- The advantage and confidence of the Mongan Method reputation for top-quality birthing preparation